This is an on-
Tke a sheet of paper and make 5 columns headed "time", "consumption", "saliva pH", "urine pH", "feel".
You will record your urine and saliva pH every time you go to the bathroom. When you wake up in the morning record the time and your pH values and how you feel. When you eat breakfast, record the time. Next time you go to the bathroom record the time, your pH values and how you feel. Next time you eat, record the time and what you ate. Next time you go to the bathroom record the time, pH values and how you feel. Do this throughout the whole day and over many days.
Here you will start to track what you eat, how that makes your pH sway, and how you feel during the process. It can be an invaluable tool to begin to make associations like; every time I eat x food, my pH a few hours later goes to y value, and I feel like…. You may start to notice patterns that are either for your benefit or perhaps not. Do it for a long enough period and you will start to see cause and effect. You are on the road to taking real charge of your health.
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