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The Power of the Picture
A recent study involving 210 people, average age 54 found that people who carried images of their damaged arteries in their wallets lost more weight, were more likely to exercise and were more likely to stop smoking than those who saw pictures of their damaged arteries only once. Most of the people were sedentary with poor diets.
The participants went through an ultrasound examination to determine the thickness of the wall in the carotid artery, which supplies blood to the brain. A thickened carotid artery serves as a good predictor of heart attack and stroke risk.
All participants were shown images of their arteries and given instruction on ways to reduce their disease risks, including dieting to lose weight and lower cholesterol, stopping smoking and starting an exercise plan. Half the participants were given photos of their arteries to carry in their wallets and put on their refrigerators. At the end of the six months, researchers analyzed behavioral changes and found the following:
*In the photo group, 60 people who had not been exercising started an exercise program, compared with 34 people in the non-photo group. *More people had stopped smoking in the photo group (11) than the non-photo group (1). *The photo group lost more weight, 17.6 pound apiece, compared with 11 pounds for the others. *The photo group had a more significant drop in cholesterol.
After a year, participants in the photo group had a statistically significant greater reduction in the average thickness of their arteries' walls compared with the non-photo group. From USA TODAY
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